Welcome to Your Best Life yet!!
Empowering Women to Rise and Thrive!
Hi! I'm Britt, and I want to welcome you to my passion project:
She Rises & Thrives!
Since starting my own recovery journey in 2018, I've had some pretty incredible experiences that have helped me learn, grow, and create a life beyond anything I ever imagined possible! I've paired those with what I've learned in my twenty years of personal training, nutrition instruction, and life coaching to bring you simple strategies for sustainable success! My dream is to share those tips, tricks, and techniques with every woman in recovery simply wanting to live their very best life!
So, if that's you, Welcome!
NEW Book Release ~ 5.27.2025
On a Mission
I am so excited to announce that this beautiful book will be published on 5.27.25 (I'm a numbers gal and couldn't believe that the special date is the same forward and backward AND the first two digits and last two digits add up to the middle digit!)! I've had the incredible opportunity to publish 23 books before this one, but "She Rises & Thrives: Loving Life In Recovery!" is a passion project SIX years in the making and I can't believe it's time is finally here!
My hope is to get this book into the hands of hurting women everywhere who are struggling in their recovery and wanting to create (and live!) lives we love living!
To give you a sneak peek into what the book's all about, I'm excited to share the just-recently-completed back cover text:
In "She Rises & Thrives: Loving Life in Recovery!", Britt Brandon - a survivor, single mom, and wellness expert - guides you on a powerful journey to reclaim your health, happiness, and wholeness. Once homeless and hopeless with three kids in tow, Britt transformed her life and now shares the very principles that helped her rise beyond trauma, addiction, and self-doubt.
This book isn’t just about surviving - it’s about THRIVING! Drawing from her personal recovery journey and over two decades of coaching 10,000+ women worldwide, Britt provides an easy-to-understand (and apply!) roadmap for overcoming guilt, shame, and self-doubt and embracing love, peace, happiness, and wholeness.
At the heart of her approach are six essential pillars of recovery:
✅ Food – Nourish your body and mind with balanced, healing nutrition.
✅ Fitness – Strengthen your body and boost confidence through movement.
✅ Fun – Rediscover joy and passion in everyday life.
✅ Fellowship – Build meaningful, supportive relationships.
✅ Sleep – Restore energy and well-being with healthy rest habits.
✅ Faith – Build resilience through prayer, meditation, and mindfulness.
With tried-and-true tips, tricks, and techniques, Britt teaches the tools you need to succeed, guides with simple strategies for sustainable success, and leads with encouragement to empower you to break free from the past and step into a life of strength, self-love, and lasting transformation!
"She Rises & Thrives: Loving Life In Recovery!" is more than just a guide; it’s a treasure map to true healing, happiness, wholeness, and a life you LOVE living!
You’ve survived the storm—now get ready to RISE & THRIVE! 💫✨
Join Me As we Become better Together!
Let's Make Life Amazing!!
Over these next few months , I invite you to join me in developing this site into something amazing! As a completely free resource, this site will offer info and tried-and-true tips and tricks that can help anyone optimize their health and healing in recovery.
Focusing on faith, food, fitness, fellowship, fun, and sleep,
I'll share recipes, workouts, breathwork tutorials, bible studies, relaxing activities, reading recommendations, science-backed research, and so much more!...all designed to help you easily create a life you love to live!
So, join me as we become better together!
AND, please feel free to reach out to me with questions, comments, or suggestions on how to make this site better! I'm here and happy to help however I can, and I can be reached anytime via email at Britt@sherisesandthrives.com!
Ready to Thrive in 2025!
Faith
Get ready to explore Faith in a whole new way! I want to introduce you to some truly incredible pastors, share some beautiful teachings, recommend incredible readings, and help you set your soul on fire for the Lord! This is the place to find refreshing grace, peace, and passion, my friend!
Food
Nutrition is 80% of the game, no matter what your goals! Losing weight/gaining weight, having more energy, improving immunity, fighting disease, or just feeling AMAZING every single day! Here, I share information on everything from calories and macros to how to eat clean on a budget! Come with me as we dial in your unique needs and simplify for sustainability!
Fitness
Whether you're a newbie or seasoned gym-rat, this section is packed with all kinds of goodies and great reads/videos! From my own 75 Hard Challenge Vlog to deep dives into myths, methods, and awesome alternatives to the same old, same old, I'm making this a fun place to focus on fitness!
Fun
Do you know how to have fun? I didn't! Here, we explore all kinds of fun, making it easy to learn what kind of fun puts a smile on your face and resonates with your spirit! Everyone is different, so the adventures we peruse range from the active and adventurous to the meditative and relaxing!
Fellowship
Finding friends and forging connections with new people has never been easier! We'll be using this area to create groups we can use to share common interests, focus on goals, and find activities we can engage in together that help each other and the world!
Sleep & Rest
Ahhh! One of my favorite focuses is sleep/rest, and we're dedicating this entire section to learning all about it!...how to optimize it, protect it, and ensure we maintain a healthy balance of it in our nights and days! We'll explore scientific studies and share tips and tricks that work wonders!
