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Hi! I'm Britt, and I want to welcome you to my passion project:
She Rises & Thrives!
Since starting my own recovery journey in 2018, I've had some pretty incredible experiences that have helped me learn, grow, and create a life beyond anything I ever imagined possible! I've paired those with what I've learned in my twenty years of personal training, nutrition instruction, and life coaching to bring you simple strategies for sustainable success! My dream is to share those tips, tricks, and techniques with every woman in recovery simply wanting to live their very best life!
So, if that's you, Welcome!
Over these next few months , I invite you to join me in developing this site into something amazing! As a completely free resource, this site will offer info and tried-and-true tips and tricks that can help anyone optimize their health and healing in recovery.
Focusing on food, fitness, faith, fellowship, fun, and sleep,
I'll share recipes, workouts, breathwork tutorials, bible studies, relaxing activities, reading recommendations, science-backed research, and so much more!...all designed to help you easily create a life you love to live!
So, join me as we become better together!
AND, please feel free to reach out to me with questions, comments, or suggestions on how to make this site better! I'm here and happy to help however I can, and I can be reached anytime via email at Britt@sherisesandthrives.com!
Get ready to explore Faith in a whole new way! I want to introduce you to some truly incredible pastors, share some beautiful teachings, recommend incredible readings, and help you set your soul on fire for the Lord! This is the place to find refreshing grace, peace, and passion, my friend!
Nutrition is 80% of the game, no matter what your goals! Losing weight/gaining weight, having more energy, improving immunity, fighting disease, or just feeling AMAZING every single day! Here, I share information on everything from calories and macros to how to eat clean on a budget! Come with me as we dial in your unique needs and simplify for sustainability!
Whether you're a newbie or seasoned gym-rat, this section is packed with all kinds of goodies and great reads/videos! From my own 75 Hard Challenge Vlog to deep dives into myths, methods, and awesome alternatives to the same old, same old, I'm making this a fun place to focus on fitness!
Do you know how to have fun? I didn't! Here, we explore all kinds of fun, making it easy to learn what kind of fun puts a smile on your face and resonates with your spirit! Everyone is different, so the adventures we peruse range from the active and adventurous to the meditative and relaxing!
Finding friends and forging connections with new people has never been easier! We'll be using this area to create groups we can use to share common interests, focus on goals, and find activities we can engage in together that help each other and the world!
Ahhh! One of my favorite focuses is sleep/rest, and we're dedicating this entire section to learning all about it!...how to optimize it, protect it, and ensure we maintain a healthy balance of it in our nights and days! We'll explore scientific studies and share tips and tricks that work wonders!
Stay in the loop with blog posts, newsletters, and awesome update!
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