75 Hard Challenge
Ever Needed Consistency In Your Life? Cue: 75 Hard Challenge
Hi, all! I want to welcome anyone in need of direction, accountability, or consistency to join me in pursuing a 75-Day challenge that consists of FIVE DAILY To-Do's: adhere to a diet of your choosing, drink a gallon of water, perform two 45-minute bouts of exercise, read 10 pages of a nonfiction book, and take progress photos. I documented my challenge here to help anyone seeking the same victory, and I hope my journey's gems of wisdom along the way can somehow help in the fulfillment of yours!
You can view all of the daily videos on the She Rises & Thrives YouTube channel!
Day #1 ~Here We Go! 🥳
Day #2 ~ Dial In Your H20 Game! 💧
Day #3 ~ Holiday Party Success!🎄🎁🎉
Day #4 ~ Exercise: Variety is Key!👌
Day #5 ~ Walk With Me! 👟
Day #6 ~ Celebrating Dinners Out With The Kids! 🍽️💓
Day #7 ~ Superwoman Juice 🦹♀️💪
Day #8 ~ The “Outdoors” Requirement Really Strikes You Sometimes 🥹🍂🍁
Day #9 ~ A Walkthrough of My Water Routine 💦
Day #10 ~ Praise for Pilates and "Move With Nicole!"🤸♀️
Day #11 ~ Eat Before Social Events! 🥗
Day #12 ~Staying On-Track Amidst A Rapid Succession of Holiday Fun! 🤶🎄❄️
Day #13 ~ Systems Make Magic Happen! ✅
Day #14 ~ Focusing on Food in the New Year! 🍇
Day #15 ~ Goal Setting: Let's Get Scared! 💪
Day #16 ~ Accountability Partners Come In All Shapes & Sizes!
Day #17 ~ Sour Stomach Solutions! 🤢
Day #18 ~ Vitamin C Praises!! 🍊
Day #19 ~ Seeking Sugar As A Sign of Sickness? 🍪
Day #20 ~ Take Time to Reflect 🪞
Day #21 ~ Transformation is Contagious! 👩👧👦
Day #22 ~ Healing Workouts!! 💖
Day #23 ~ Happy New Year!!
Day #24 ~ Surround Yourself With Support! 💖
Day #25 ~ In Case You're In Need of Peace ~ Faith 🙏
Day #26 ~ Monk Mode 🧘♀️
Day #27 ~ Benefits Galore!! 🎉
Day #28 ~ Reclaiming Control of My Eating Routines 💪
Day #29 ~ Sleep & Cortisol 😴💤
Day #30 ~ Progesterone Flux…And It’s Flex On Daily Life! 🤪
Day #31 ~ My “Shaking A Tree” Analogy! 🌳🌳🌳
Day #32 ~ Everything Falls Right Into Place! 😌🥳
Day #33 ~ A Podcast is Born! 🎙️🚶♀ ~ Episode #1
Day #34 ~ Walk With Me! Episode #2!🥹💪🎉
Day #35 ~ Hitting Week #5 and Thriving! 🙌🎉
Day #36 ~ Getting Excited for Greatness Unfolding All Over! 🥳🎉🙏
Day #37 ~ Positive Feedback On Eating Clean Presentation! 🥳🔥
Day #38 ~ Abundant Gratitude!! 😌🙏🎉
Day #39 ~ Game-Changer: Getting Up Earlier! 🌞⏰
Day #40 ~ "Walk With Me!" Episode #3!💖🎉🥹
Day #41 ~ Sick, But Still On Track! 💪🎉
Day #42 ~ Celebrating 6 Weeks of AMAZINGNESS!! 🥳🥳🥳
Day #43 ~ Ginger-Infused Detox Bath! 🫚🛁🌱
Day #44 ~ It’s SNOWING!!! ❄️🥹☃️
Day #45 ~ Anything Is Possible! 😌❤️🥰
Day #46 ~ Do What Makes Your Heart Happy! ❤️🥰🎉
Day #47 ~ Bouncing Back Is So Much Easier When You’re Healthy! 💪🤸♂️🥳
Day #48 ~ Gym vs. At-Home Workouts? 🔥💪👌
Day #49 ~ 7-Week Success!! 🥹🎉🤸♀️
Day #50!!! ~ Sleep is Soooo Essential!(…and going without is soooo brutal! 😩💤🥱)
Day #51!!! ~ A New LinkedIn Profile is Born!🖇️🤓
Day #52 ~ Sanity-Savers! 😌☮️🕊️
Day #53 ~ Don’t Let Sleep Slip Away! 🛏️🥱💤
Day #54 ~ An Instagram Account is Born! 🌈💖🎉
Day #55 ~ Our Very First Landing Page & FREEBIE! 🥹💪✅
Day #56 ~ 8 Weeks In!! 🎉🥲💪
Day #57 ~ Setting “Month-Goals”! 🗓️🥅🏆
Day #58 ~ Embrace the "Wobbles"💪🎉🤸♀️
Give customers a reason to do business with you.
Day #59 ~ Things are coming together! 🟢🎉💪
Day #60 ~ Walk With Me! ~ Episode #4 ~ Getting Out of Our Own Way!
Day #61 ~ Walk With Me! ~ Episode #5! ~ Out of Our Comfort Zones!
Day #62 ~ Prioritizing Protein! 🫛🍗
Day #63 ~ Make Your Carbs Complex! 🥬🥦🍎
Day #64 ~ Make Your Fats FABULOUS! 🫒🥑🍳
Day #65 ~ Walk With Me! ~ Episode #6 (Part I) ~ Our SRT Community! 👯♀️❤️🥰 https://www.facebook.com/groups/sherisesandthrives
75 Hard Challenge ~ Day #65 ~ Walk With Me! ~ Episode #6 (Part II) ~ Our SRT Community! 👯♀️❤️🥰 https://www.facebook.com/groups/sherisesandthrives
75 Hard Challenge ~ Day #66 ~ Walk With Me! ~ Episode #7 ~ How The “75 Hard Challenge” Changed My World!
75 Hard Challenge ~ Day #67 ~ Protein Shakes for the Win! 🏆🥤🥇
75 Hard Challenge ~ Day #69 ~ Losing Track, but Loving These Last Days! 🥹👍🏆
Day #70 ~ Ringing In Week #10 🏆💪👌
75 Hard Challenge ~ Day #71 ~ Sleep: The Missing Piece of Your Progress Puzzle 😴🧩
75 Hard Challenge ~ Day #71 ~ Sleep: The Missing Piece of Your Progress Puzzle 😴🧩
75 Hard Challenge ~ Day #72 ~ Our Facebook Group Is Born! 🥹💕🥳
75 Hard Challenge ~ Day #73 ~ Setting Sights On Spring Success! 🥹💪🥳
75 Hard Challenge ~ Day #73 ~ Walk With Me! ~ Episode #9 ~ Stop to Truly Celebrate (& Enjoy!) Your Success! 🥹💪🥳
75 Hard Challenge ~ Day #75 ~ WE DID IT!🥳
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